About Mindful Movement with strvtmvmnt

The human body is fascinating. There are so many processes at work to keep you moving, and they're all interconnected. The heart-brain connection alone carries out key elements to your health and wellbeing. Mindful Movement with strvtmvmnt is an independent publication aimed at providing neuroanatomical, psychophysiological, and biomechanical information based on recent research, dissecting many of these processes and discussing the impact of exercise on them.

Subscription access

Currently, there are two tiers: free and basic.

The free tier provides you with a monthly summary article that succinctly ties together some of the main points that are covered across all the content published for the month.

The basic tier gives you access to all of the published content--both written and audio--including all previously released material. Your very own private library.

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